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Yoga and Mindfulness week with Charlotte watts


Yoga & Mindfulness Holiday with Charlotte Watts

This is the third year I’ll be returning to Les Passeroses for more of Alex and Adrian’s fabulous cooking, their amazing garden and lovingly (and tastefully!) restored venue. The constant sounds of birds and frogs is always with me for long after!
This week will be dedicated to guiding you to feel calm, connected, restored, rejuvenated and content. Mixing mindfulness within yoga practice and through meditation space and personal exploration is a profound and enjoyable way to let go off the stresses of day-to-day life.

A typical day's schedule: Two yoga sessions daily – opening and energising in the morning and relaxing and restoring before dinner. Suitable for all levels and modifications always available.

Other facilities or extras available during the event -: Optional nutrition talks and silent walks. Optional meditation some evenings.

On the Wednesday afternoon and evening we leave Les Passeroses for a visit to a local town. Transfers and the cost of eating out is not included.

Pricing: From £640 sharing up to £890 for a single luxury garden lodge

Contact Charlotte Watts using the form below.

VISIT CHARLOTTE'S WEBSITE BY CLICKING HERE

Your Contact Email Address: info@charlottewattshealth.com