DRU YOGA with LIFESTREAM RETREATS
28th August - 3rd September 2010 - 6 nights - was £515 now £475 - book NOW

JOIN MARTIN & SILVA FOR THEIR ANNUAL RETREAT AT LES PASSEROSES.

FOR FULL INFORMATION ABOUT MARTIN, SILVA, AND DRU YOGA GO TO -
www.lifestream-retreats.co.uk     info@lifestream-retreats.co.uk

Following our very successful French retreats over the last 5 years, we once again return to Les Passeroses, set in the heart of rural Charente.
Your yoga sessions with Silva will include many of the fabulous Dru energy block release sequences, which are energetically flowing yet
amazingly transformative and great tools for stress release and re-energising.
We will also work with classic asanas but with the Dru flow aspect integrated into the experience. Imbalances, whether they are physical,
emotional or mental can be brought back into harmony and balance. This is the yoga that really puts a smile on your face!

Martin is a Dru meditation teacher and will leading you through a unique approach to meditation. These sessions will include a combination of
movement, relaxation, pranayama (breathing techniques) and meditation. People with any level of experience will find this invaluable.
To further enhance your relaxation, Martin will also be taking you through some Shiatsu therapy partner work.

A typical day may include:
7.30 a.m. yoga and relaxation. (Including yoga nidra)
9a.m. Breakfast followed by free time (chance for your first swim!) followed by
12 p.m. Dru sequence and meditation.
1.15p.m. Lunch followed by free time (maybe walking, swimming, reading or even a sleep)
5p.m. Self discovery / active meditation.
7.30p.m. Evening meal followed by social time or early nights!

Extra events will include a picnic by the lake and a Shamanic fire ceremony!

Jan the superb local therapist offers, reflexology, aromatherapy, and hot stone massage. (pay direct to Jan)